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Long and strong hair is the desire of all, but is it the destiny of all? Well, no is the answer to this. Due to several reasons a person may experience hair fall and may not find effective treatment for the same problem.
If this is your case you need to make sure that you take all the right steps to get your hair growth back on track.
If you are confused about what approach to take, it is best to read more about hair growth tips, and then take an informed decision on the healthy approach for the same.
Here are some of the top tips that will help you in your goals
Eat a healthy and balanced diet
As you continue to read more about hair growth tips you will come to a conclusion that eating a diet that is rich in protein and minerals is really important for you.
It is a prerequisite for healthy growth of your hair. All you need to do is to opt for food that is high in zinc, iron, copper, magnesium, selenium and vitamins A, B, C and E. In this regard, it is good to take more of vitamin b complex because it is good for your hair growth.
What do you do?
Include a wide range of food items in your diet. Some of the foods that will help in your goals are spinach, cheese, milk, yogurt, chicken, salmon, bell peppers, broccoli, grapefruit, cabbage, and so on.
Regardless of what food you add, you need to make sure that these are healthy for your health and there are no chances of nutritional deficiencies.
Make use of castor oil
Castor oil is rich in vitamin E and important fatty acids. The oil contains omega 9 fatty acids which is why it is used by many people. The oil promotes hair growth naturally and all that you need to do to benefit is to use this oil on a regular basis.
What do you do?
In order to get the best results, you need to also remember that this oil is strong and so it is important to mix it with an equal amount of almond, olive oil, and coconut oil. Gently massage your scalp with the oil and leave it there for 30 to 45 minutes.
Once you let it dry, you can then shampoo it. Apart from these oils, you can also add other oils such as lavender, peppermint, thyme, rosemary, and then apply it on your hair.
Live a stress free life
Stress in our lives is also a contributing factor for losing hair. It is said that stress is harmful because it can easily disrupt normal hair cycle and in turn trigger your hair enter a fall out phase. So as you strive hard for a faster hair growth you need to also work hard to minimize the overall stress in your life.
What do you do?
Managing stress is not as easy as some would believe. There are several problems such as family problems, problems with money, work stress, and so on.
However, you can still fight stress and come out victorious. You can do some breathing exercises, do meditation, or use some relaxing techniques to get the best results when fighting stress.
As the growth hormone is only released during sleep, so you need to make sure that you have the best of sleep.
Use coconut milk for hair growth
Coconut milk is also a commonly opted for option from many people. This is highly beneficial as it is rich in potassium, iron and other essential fats that are crucial for hair loss.
The important thing to remember is to take coconut milk from a fresh coconut because this helps to get all the natural enzymes in it.
Once you extract this, you just need to add just 4 drops of lavender oil and squeeze half a lemon in it. Just mix it thoroughly and apply it on your scalp while leaving it on for around 30 – 40 minutes.
Use apple cider vinegar
Apple cider vinegar helps to clean your scalp and also helps manage the pH level of your scalp. This action helps promote your hair growth in the best way.
Make a diluted solution by just adding 75ml of it in a liter of bottle if you plan to make a large batch of cleaner. If you want to make a small batch, you can add just 15 ml of it to a cup of warm filtered water.
How do you use this?
This solution is to use as a final rinse for your hair once you finish washing them. This process will also help give your hair added growth and proper shine as well.
Fenugreek is easily available and there are numerous hair growth benefits you can experience as well. This herb is an age old remedy that is used for dealing with hair growth.
The seeds contain acids that are protein and nicotine rich. The diets that are protein enriched are known to encourage stimulation of your hair growth.
Just add a table spoon of fenugreek and water in grinder and make a paste. You can also add a little coconut oil to this mix and apply to your hair. Use a mild shampoo and wash it off later on. This remedy will help protect the natural color of hair and promote hair growth at the same time.
So make sure that you follow these tips and get the best results in your hair growth goals. All of the above mentioned ingredients are right there in your home and you do not need to spend a bomb to get proper hair growth.
So instead of wasting money on chemically made oils and remedies, you can simply use natural ingredients and get the best results. Just make sure that you use them on a regular basis in order to experience the required results.