Practical Tips for Preventing Type-2 Diabetes

Millions of people across the world suffer from type-2 diabetes resulting in diverse conditions like blindness, heart disease, kidney failure, and much more. Typically, before people become diabetic, there is a period of pre-diabetes when the blood sugar levels are already elevated. Studies reveal that 70% of people who are pre-diabetes go on to become diabetics. However,

There are several actions that you can take to prevent this progress.

 

  • Exercise Regularly

Exercising regularly helps you to burn excess calories and lose weight. Diabetes has very strong linkage with obesity; by reducing your weight, you become less prone to developing diabetes. Remember, exercising has a lot other health benefits like lowering your blood pressure, increasing your metabolism, boosting the production of good cholesterol, reducing triglycerides and overall enhancement of cardiovascular health.

 

  • Avoiding Unhealthy Food

Junk food is loaded with empty calories that deliver no nutrition and fat that causes obesity, and assorted disease like diabetes, hypertension, atherosclerosis, and cardiac problems. It has been proven in multiple studies that the regular consumption of junk food is strongly linked with diabetes.

 

  • Maintaining Optimum Body Mass Index

Since obesity and type-2 diabetes are strongly correlated, it helps those who are in a pre-diabetic stage to control their weight by exercising regularly, leading an active life, and eating healthy. It is very important to burn more calories than you consume so that the tendency of fat accumulating is reduced significantly.

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Moving away from low glycemic index foods to those that have a more sustained release of energy like animal proteins, vegetables, legumes, curbing consumption of sugary stuff, and exercising strict portion control can help significantly. According to new research, mab monoclonal antibody may improve glucose metabolism.

 

  • Change Your Lifestyle to Reduce Stress

Diabetes, according to experts, is essentially a lifestyle disease. This means that while you may be predisposed to diabetes due to factors like genetics and age, the disease is more likely to be triggered by your habits.

Eating right, adopting an active lifestyle, getting your full quota of sleep, not working or traveling at irregular hours, and managing stress well can significantly reduce your chances of developing diabetes. Practicing yoga and meditation to calm your mind and remove stress can be very helpful.

 

  • Quit Cigarettes and Alcohol

According to research, if you are a smoker, you double your chances of developing diabetes so it makes eminent sense to immediately stop smoking. By doing so, you will also enjoy many otherbenefits like improved lung and heart capacity, better cardiovascular health, reduction of cancer risk, etc. Even though drinking moderately is supposedly not to pose any health hazards, it is best to avoid alcohol completely as it promotes obesity and high blood pressure.

 

Conclusion

If you have been diagnosed as being in a pre-diabetic stage, you should exercise every possible care to look after your health with better dietary control and appropriate lifestyle changes. Be sure to monitor your weight, blood pressure, and blood sugar levels so that any variances can be immediately addressed before they cause too much irreversible damage.

 

Author Bio:

Daniel Mattei is a Professional writer. He has written many articles on Health. In this article he has mentioned about mab monoclonal antibody.

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