How To Juice Fast Safely [9 Tips For Success]
Whether you want to lose weight, detoxify, lower your risk of disease, or do all of it, a well-designed juice cleanse can help you achieve your health objectives.
A juice fast usually consists of a combination of fruits and vegetables, which provides a more balanced vitamin profile than drinking apple or pineapple juice alone. Dietary fiber, vitamins, minerals, and phytonutrients are all found in whole fruits and vegetables which can be consumed by juicing them.
You may purchase these drinks in bottles, create your own with a juicer, or get it from a nearby grocery shop or health food store that produces juices.
Juice fasts have been around for a long time, but we’ve lately noticed an upsurge in juice detox diets on social media, in movies, and in books.
See this post about nine successful juice fast tips meant for success.
1. Get Ready For The Cleanse
You should prepare your body before starting a juice fast. If you begin your fast after eating an unhealthy diet, you may become ill due to the detox symptoms. We advocate shifting from your usual diet to a healthier diet that is rich in raw fruits and vegetables to adequately prepare for your fast.
You should also try to consume smaller quantities than normal and only eat when you are hungry. You should also include regular low-intensity exercise in your program and adequate water to clean toxins off your body.
You can reduce fasting side effects such as nausea, intense hunger, and exhaustion by planning ahead of time.
2. Plan Your Recipes Ahead Of Time
Planning your recipes ahead of time can assist you in researching and being prepared in the kitchen during your juice fast. Online recipes and books can be quite useful throughout this process. You can use them to figure out which fruits and veggies are best for your juicer and which ones will best satisfy your health needs.
3. Caloric Consumption
Juice cleansing can help you cut calories from your diet, which can contribute to weight reduction while on a juice fast. Isn’t it fantastic? Reducing your calorie intake, on the other hand, might put you in a dangerous area. After going without your favorite meals for such a long time, you may feel compelled to treat yourself after finishing your juice fast. Entertaining such thoughts can prevent you from reaping the full advantages of your fast.
4. Protein Deficiency
Protein is required by our bodies to maintain and increase muscle mass, as well as to help us feel full. Fruits and vegetables have a low protein content when consumed, leaving us hungry and perhaps reducing muscle mass. This is one of the risks of juicing, but it may be avoided by including various higher-protein vegetables. Consider sipping a homemade nut-milk beverage in between your regular liquids if you’re on a juice fast. Juicing dark green veggies will also help you consume more protein.
5. Not Go Right Away
You should gradually work your way into a juice fast instead of starting abruptly. This implies substituting a fresh-pressed juice for a meal until you’ve completely eliminated solid food. Slowly incorporating juice into your diet will prevent you from going on a juice fast and stunning your body, leaving yourself exhausted and hungry.
6. Hydration Is Essential
The importance of hydration cannot be overstated. During your juice cleanse, it’s crucial to keep your body hydrated. During your fast, we recommend sipping warm lemon water – additionally, it will help you stay hydrated in between juices!
7. Wisely Choose Your Fruit And Vegetables
When juice fasting, organic fruits, and vegetables are preferred since they contain fewer pesticides. Organic vegetables have 20-30% more antioxidants and 50% fewer heavy metals than conventional produce, in addition to reduced pesticide levels. When drinking just fresh fruit and vegetable juice, you should be aware of the pesticides that may be present in your diet.
8. Routine Of Exercise
Exercising is a crucial element of any diet, but when you’re on a juice fast, you should save as much energy as possible. When it comes to juice fasting, trust your senses and try not to overdo it. Listen to your body before overworking yourself.
9. Breaking The Cleanse Slowly
After one to three days on the cleanse, you should begin to gradually re-incorporate solid meals into your diet. Smoothies, watery fruit, and other light meals like oatmeal can help you do this. This is an excellent moment to review your juice fast goals. Keep this in mind while reintroducing food into your diet if you’re attempting to figure out your food intolerances. Slow down and keep note of everything you consume so you can figure out what’s bothering your body.