It is a well-stated fact that including fruits and vegetables in your diet does infinite wonders to your health and nourishment. Reviews suggest that eating at least five or more servings of both fruits and vegetables a day can potentially decrease your risk of getting a stroke by 26%. In addition to that, it prevents the onset of cardiovascular and Alzheimer’s diseases. It doesn’t matter whichever way you consume, the benefits will always remain the same, productive. Be it eating them raw, blending, or juicing various fruits together, it will produce the same results.
Which has more health benefits and they each differ in their process. Let us resolve this talk of the town mystery for you all.
Juicing is a method that extracts water and nutrients from the fruit and discards the soluble fiber. Without this fiber, the juice easily gets into blood streams thereby making it stress-free for the digestive system. Since it won’t have to make an extra effort to break down the food and absorb the nutrients.
With blending, the entire fruit or vegetable is used including their fiber. Whatever you put in the blender is what you will consume. Hence, the volume is greater than that of a juice made from the same amount. The blending process breaks the fiber apart and blends into the mixture making it easier to consume. Smoothies tend to be more filling, because of the inclusion of fiber, making them equal to a whole meal or a snack.
Juices and smoothies both require different equipment. A juicer have blades that grates and squeezes the juice out of the produce meanwhile a blender having the same blades fuses all the ingredients together. The pulp in a juice is separated out and the pulp in a smoothie stays in and makes it thicker.
So when you remove all the fiber from the juice, the liquid is absorbed quickly in your body, creating a rapid spike in your blood sugar. This sudden increase can cause unstable sugar levels and mood swings. On the other hand, when you blend the fiber, it creates an even release of nutrients in the blood therefore avoiding any rapid ups and downs of your blood sugar level.
However, whether you blend or prepare a juice, a part of the fiber remains in the drink as both soluble and insoluble.
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RULES TO FOLLOW:
- Try not to combine fruits and vegetables together. They both have their separate benefits and they work differently due to the varying starch content.
- Try to drink them straight away. Keeping them longer tends to destroy the valuable nutrients.
- Always use the right equipment.
- Invest in a good quality juicer for compressing fruits and vegetables.
- Go for the best blender machine. Something that is gentle on your produce and perfectly integrates all your ingredients together.
FINAL VERDICT: WHICH ONE IS BETTER?
After viewing the pros and cons, I’d say both are great as they both will help you increase your fruit and vegetable intake. Nevertheless, it also depends on your goals. If you are on a strict diet and looking to lose weight, I recommend buying a juicer. Juicing will allow you to only have the juice and prevent the unnecessary fiber away. On the other hand, if you have an objective of maintaining your health, blending will be a good choice. Combining juices with green vegetables is a safe way to stay fit and in shape.