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Height growth pills have been a commonly used resource to help children and adolescents who aren’t growing normally, have muscle or tissue damage due to auto immune deficiencies, and other patients who have certain diseases.
They are also available over the counter as a marketable resource to help you grow taller.
So, what do they do? Well, they claim to have nutrients which can help you grow taller.
Finding the right one for you that actually works may take time, patience, and many trials as there is no single proven supplement that can help you grow taller.
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Let’s look at some of what makes these height growth pills work for your body.
While it is uncommon for adults to grow as much as adolescents, it is proven that with proper amino acid intake, an adult can still increase their height a little according to studies from The Health Review.
This is done because amino acids are vital when it comes to joint and muscle health. By taking some of these supplements, your spine can actually “lengthen” by allowing these acids to help rebuild the cartilage between the vertebrae.
At the same time, it can also help the rest of your body grow accordingly by strengthening and growing the cartilage in your joints.
Many of these vitamin supplements that are marketed as height growth pills are in fact multivitamins, but the primary thing to consider in these (whether they are for adolescents, males, females, adults, etc.) is what types of vitamins are in them, and exactly how much of these vitamins there are.
From calcium, to Zinc, taking these vitamins which are more concentrated than the standard multivitamin.
Glucosamine is necessary for happy joint health. This ensures that as you grow, so does your cartilage to fill what gaps your bones may create if they grow fast.
Glucosamine Chondroitin and glucosamine sulfate for example, is often associated with seniors and older adults, as it helps strengthen their joints so that things such as arthritis don’t occur as often, or cause problems with mobility.
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There are a handful of supplements on the market that help with growing taller.
Ashwagandha however, is the most common one; it helps to ensure that your body is able to naturally create it’s own HGH (human growth hormone) levels faster, and with more volume.
It is also used to treat many other things naturally, from high blood sugar levels, and has anti-cancer properties.
There are many other natural herbs on the market that help as well with helping you grow taller, from licorice, rennet, shavari root, shilajit, and more. What’s better, is that they have been ancient herbal remedies for hundreds of years.
All of these supplements should not be abused, as they can actually cause more problems than good.
Increasing your HGH levels to unhealthy levels can result in cases of nerve pain, muscle pain, joint pain, edema, carpal tunnel syndrome, contribution to risking you for diabetes, contribute to growth of cancerous tumors, and many other health problems.