Pelvic physiotherapy focuses on rehabilitative treatment for all illnesses and difficulties associated with pregnancy, the pelvis, and the pelvic floor. If you are open to having a pelvic health physiotherapy session, you can schedule an appointment with the best physiotherapy in Waterloo.
Similarly, suppose you are interested in learning more about physiotherapy for pelvic health. In that case, this article will give you an overview of what it is about and the advantages of the treatment.
What is Physiotherapy for Pelvic Health?
A pelvic health physiotherapy is a multidisciplinary approach that combines examination, self-management, and treatment of all pelvic health-related issues. These complications may occur prenatally, during pregnancy, or postnatally. Many people believe that pelvic health physiotherapy is just for women during or after pregnancy; however, several non-pregnancy-related illnesses, including male pelvic health difficulties, can also be treated by pelvic health physiotherapy.
For women, men, and children with issues concerning the pelvic floor, including incontinence, organ prolapse, painful erections and bedwetting, and other symptoms of pelvic floor defects, specialized training in pelvic health physiotherapy is available. Exercises alone are not sufficient for pelvic floor rehabilitation.
After conducting a complete evaluation, a treatment plan will be devised to address both the immediate issue and its root causes. Treatment approaches may include relaxing and strengthening pelvic floor exercises, physical therapy, biofeedback, electrotherapy, education, and recommendations based on your individual needs.
What Are The Benefits of Physiotherapy for Pelvic Health?
Our social lives, self-confidence, physical activity, and day-to-day lives can all be affected by pelvic health issues. The primary advantage of physiotherapy is that it allows you to regain independence from your health difficulties by doing a complete examination and following a regulated treatment plan. The benefits of pelvic health physiotherapy are described below:
1. Assist in the Treatment of Aches and Pains
Aches in your lumbar spine and ribs are common in pregnancy, affecting about two-thirds of women, while pelvic girdle pain affects about 20 to 25 percent of women. A pelvic physiotherapist assesses any muscular strain or dysfunction that may contribute to your pain and offers you guidance on how to adapt your activities while providing exercises to keep you active and strong.
2. Help Prevent or Treat Bladder and Bowel Leakage
Our bladders are continually filling, and you should get a steady sense of desire to urinate that increases gradually. In rare situations, your bladder may become hyperactive or oversensitive, and you may experience an overwhelming sense of urgency to relieve yourself. This is referred to as urinary urgency. As with urinary frequency, there are numerous causes, and your pelvic health physiotherapist can work with you to establish a therapy strategy.
3. Managing Prolapse Symptoms
When the bladder, uterus, and/or bowel descend into the vagina, it is known as a prolapse of the pelvic organs. Vaginal prolapse can cause heaviness, pressure, or bulging sensation that is worse towards the completion of a long day or after a workout. The risk of prolapse increases for women who have had children, have a history of hard lifting, have a chronic cough, or have been exposed to repetitive heavy impact (such as participation in high-level sports). The best way to deal with prolapse is to strengthen your pelvic floor, and a physiotherapist who specializes in pelvic health can help you with this.
4. Improve Your Sex-Life
One of the most personal acts we engage in with our spouses is sexual intimacy, but this may be an excruciating ordeal for some people. The terms dyspareunia and vaginismus, which describe the pain associated with sex, may explain this.
Pelvic floor muscles may be too tight, preventing pain-free penetration. Instead, the muscles contract and spasm, resulting in an unpleasant sensation when penetrated. Your pelvic health physiotherapist will help you with this and teach you various ways to relax your pelvic floor muscles.
5. Relieve Constipation
Constipation can be caused by various variables, such as nutrition and stress, but a stiff pelvic floor can also cause it. Your physiotherapist will assess your muscles and educate you on using them efficiently. You may also receive lessons on toileting positions.
Many people suffer in silence because they think they are the only ones with a certain condition or do not know that there is a remedy for their discomfort. These issues are extremely common, and the treatment is often simple and painless. There is no need to feel embarrassed or humiliated about seeking help from a pelvic health physiotherapist since they have extensive experience working with clients who suffer from pelvic pain and dysfunction.